HOT MAT PILATES
Classical foundations with a modern KØR edge. Deep core work, deliberate sequencing, holds, pulses and controlled movement delivered in infrared heat.
KØR MOVEMENT · THE GRACE ROOM
SWEATING EXPENSIVELY.
Welcome to the softer side of hard work. Intelligent sequencing meets infrared warmth, considered lighting and curated sound.
HOT SCULPT
Pilates meets resistance. A heated strength focused class using weights and considered sequencing to challenge the entire body.
YOGA
Breath led movement designed to develop strength, mobility and focus while creating space to slow everything else down.
STRETCH + MOBILITY
Less intensity. More intention. A slower session created to restore range, release tension and support everything else you do inside the Maison.
AERIAL
Leave the floor behind. Suspended movement combines mobility, yoga and supported inversions for a different way to stretch, strengthen and reset.
HIIT AND BURN
High intensity in infrared heat. Explosive intervals and athletic conditioning in a considered studio environment.
Some days you’ll pulse until you shake.
Some days you’ll sweat.
Some days you’ll hang upside down.
Some days you genuinely just need to stretch.
The Grit. The Grace. You can be both.