KØR BOX · THE GRIT ROOM
BOX. LIFT. CONDITION.
GOOD THINGS HIT DIFFERENT.
KØR BOX
A full body signature class alternating between boxing and strength. Expect combinations on the bag alongside squats, presses, rows, lunges, core work and functional conditioning on the floor. Half the room starts on the bags. Half starts on strength. Then you switch. You'll move between moments of intensity and controlled strength throughout the session.
KICK. KNEE. ELBOW.
A full body class combining Muay Thai on the bags with strength on the floor. Expect powerful kicks, knees, elbows and punches through Muay Thai inspired combinations, alongside squats, presses, rows, lunges, core work and functional strength training.
10 signature bags / 10 individual floor stations
